I AM EMPOWERED

You are the only one who has authority over how you feel. If you think that another person or life circumstances have the power to make you feel stressed, anxious or depressed; think again. Empowering thoughts create an empowered life.

ACTION STEPS

Build people up rather than tear them down; this will strengthen your heart. A compassionate heart sends out messages to the brain and the rest of your body that you’re living in alignment with your soul. Making this healthy connection will naturally strengthen your immune system.

Empower your body with healthy choices. Mother Earth provides you with all the medicine you need in the form of organic fruits and veggies, herbs, spices and minerals. It’s a natural pharmacy with resources to boost your immune system.

Beliefs generate thoughts . . . thoughts cause feelings . . . feelings turn into behavior . . . behavior creates experiences . . . experiences reinforce beliefs, and so goes your life. If you want to change anything about your life, start by changing your limiting beliefs.

Be aware of the symptoms in your body when you're feeling powerless or hopeless. Empower yourself with different thoughts and notice how your body responds. Your body is always listening to what you think and say.

Get clear about what you want to manifest in your life. Clarity is power; it’s the key to being able to declare what you want, imagine you already have it, feel what it feels like to have it, and allow it to manifest. 

When you judge others for not behaving the way you think they should, this is an opportunity to learn something about yourself. Ask yourself: "What is it about their behavior that bothers me so much?" Now look at a behavior of your own that bothers you, and decide to change it. Notice how empowered you feel when you change what you actually have the power to change. 

Look at the examples of Nelson Mandela and Gandhi. They were empowered by their own beliefs, thoughts and emotions, and became the change they wanted to see in the world. If you want to see a change in your outer world you must start with your inner world.

Love and light,

Carol Gutzeit 

DYI Blogger/Life Coach